Introduction to Somatic Movement: Balancing The Three Brains Session 3
Become aware of the relationships among the three intrinsic brains of the body—gut, heart, and head—to deepen your self-understanding and to re-pattern unhelpful responses to stress. As you access the wisdom of your body, you will be invited into the process of embodiment through the tools of Somatic Movement: movement meditation, embodied anatomy, and hands-on facilitation. You will leave each session feeling physically, emotionally, and mentally refreshed and more connected to the world around you.
Introduction to Somatic Movement: Balancing The Three Brains Session 2
Become aware of the relationships among the three intrinsic brains of the body—gut, heart, and head—to deepen your self-understanding and to re-pattern unhelpful responses to stress. As you access the wisdom of your body, you will be invited into the process of embodiment through the tools of Somatic Movement: movement meditation, embodied anatomy, and hands-on facilitation. You will leave each session feeling physically, emotionally, and mentally refreshed and more connected to the world around you.
2024 Vision Board Party
As the holiday spirit starts to fizzle out, join us on January 13th, 2024 from 11:30am - 1:00pm at VANA Wellbeing to set your intentions for 2024 through a VISION BOARD!
Vision Boards have become a great tool to help you visualize your manifestations for your next chapter in life. At VANA Wellbeing we use The Circle of Life as our pillars of wellness to help create a well rounded lifestyle for those who enter into our space.
Introduction to Somatic Movement: Balancing the Three Brains - THREE SESSIONS
Become aware of the relationships among the three intrinsic brains of the body—gut, heart, and head—to deepen your self-understanding and to re-pattern unhelpful responses to stress. As you access the wisdom of your body, you will be invited into the process of embodiment through the tools of Somatic Movement: movement meditation, embodied anatomy, and hands-on facilitation. You will leave each session feeling physically, emotionally, and mentally refreshed and more connected to the world around you.
Introduction to Somatic Movement: Balancing The Three Brains Session 1
Become aware of the relationships among the three intrinsic brains of the body—gut, heart, and head—to deepen your self-understanding and to re-pattern unhelpful responses to stress. As you access the wisdom of your body, you will be invited into the process of embodiment through the tools of Somatic Movement: movement meditation, embodied anatomy, and hands-on facilitation. You will leave each session feeling physically, emotionally, and mentally refreshed and more connected to the world around you.
Communal Tea Ceremony Introduction
Drinking Tea in this way is heart opening. It helps individuals slow down and return to a place of stillness and rest and to reconnect to the natural cycles and rhythms of life. Tea in ceremony helps to reduce anxiety, stimulates creativity, boosts the body's natural ability to heal, aids in digestion, has been proven to have anti-inflammatory, anti-cancer, and anti-viral effects – along with many other health benefits.